Tag: Groundnut paste

According to the Peanut Institute, peanuts have a low glycemic index (GI) of 14, meaning they have a minimal impact on blood sugar levels. This makes natural groundnut paste a potentially beneficial food for diabetics, but careful consideration of portion size and ingredients is crucial for effective diabetes management.

According to a study reported by WebMD, regular consumption of peanuts and peanut butter may be linked to a lower risk of cardiovascular disease. This versatile spread, known as groundnut paste, is packed with plant-based protein, healthy fats, and essential vitamins and minerals that can significantly benefit your health when consumed in moderation.

Packed with protein and unsaturated fats, groundnut paste offers significant nutritional benefits. But with its high calorie count, many wonder: is groundnut paste healthy for a balanced diet? This article delves into the pros and cons, guiding you to make an informed choice about this versatile ingredient.