Tag: Groundnut side effects

According to the American College of Allergy, Asthma, and Immunology, peanut allergy is one of the most common food allergies, with reactions potentially occurring within minutes of consumption. This severe reaction is just one of several notable side effect of groundnuts in the body, primarily linked to either allergic response or overconsumption.

According to a 2018 study in *Acta Scientific Nutritional Health*, peanuts (or groundnuts) are an excellent plant-based protein source, rich in vitamins, minerals, and plant compounds, but also have potential health risks. This article delves into the nutritional profile, health benefits, and potential drawbacks to determine if groundnut is good or bad for your health.

According to numerous studies, regularly consuming peanuts can help lower the overall risk of death and significantly reduce the risk of heart disease. So, **can we eat groundnuts every day**? The answer is yes, with the caveat that moderation and proper preparation are crucial for maximizing benefits and avoiding potential side effects.