Tag: Grouper calories

According to World Port Seafood, a 6 oz serving of grouper contains approximately 160 calories. This makes it a great low-calorie, high-protein choice for a healthy meal. Understanding the specific calorie and nutritional content helps with meal planning and dietary goals.

According to nutrition data, a typical 6-ounce grilled grouper fillet contains approximately 238 calories, making it a lean and protein-rich meal choice. This low-calorie count and high protein content make grilled grouper an excellent option for health-conscious individuals and those managing their weight.