Tag: Grow lights

An estimated 41.6% of adults in the United States have a vitamin D deficiency, leading many to wonder, "Can I get vitamin D from lights?". The answer is complex, as while certain specialized light sources can trigger production, standard indoor lights offer no such benefit, and all artificial options come with important safety considerations.

According to the National Institutes of Health, a significant portion of the population is vitamin D deficient, especially during winter months. With so many people spending more time indoors, a common question arises: **can you get vitamin D from grow lights** to replace natural sun exposure?