Can Specific Foods Make You Taller? The Truth About Diet and Height
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5 min read
According to research, up to 80% of a person's height is determined by their genetics. This fact often surprises people who believe their height can be significantly altered by diet. While eating certain foods cannot fundamentally alter your genetic blueprint or make you taller once growth plates have fused, a nutrient-rich diet is critical for reaching your maximum height potential during development.
