Tag: Growing child diet

According to the World Health Organization, eating at least five portions of fruits and vegetables per day reduces the risk of noncommunicable diseases and ensures an adequate daily intake of dietary fiber for children. A healthy diet for a child is crucial for proper growth, development, and long-term well-being.

Did you know that the brain of a 12-year-old can consume up to 30% of their daily energy intake, significantly more than an adult's? As pre-teens enter a phase of rapid growth and hormonal changes, understanding the specific nutritional needs of a 12 year old is essential for supporting their physical and cognitive development.