Tag: Growing food

According to the Food and Agriculture Organization of the United Nations, root and tuber crops are among the world's most vital foods, serving as a staple for millions globally. Among the vast array of options, two common and highly nutritious roots stand out for home gardeners and cooks alike: carrots and sweet potatoes.

According to a meta-analysis, regular gardening significantly benefits physical and psychological health. But beyond the well-documented health effects of the activity itself, is growing food healthy for the body by providing better nutrition, taste, and safety?