Tag: Growing years

According to a study on young Indian women, a nutritional beverage like Horlicks Women's Plus was clinically proven to help improve bone strength within six months. This raises the question: is Horlicks good for girls of all ages, and what specific benefits does it offer during their critical growing years?

According to the National Institutes of Health, protein needs change significantly during the adolescent growth spurt, varying by age, gender, and activity level. Understanding this evolution is crucial for supporting a teen's overall health and development throughout these formative years.

During puberty, the human body undergoes a rapid growth spurt, a period where a 13-year-old's nutritional needs increase significantly. Understanding **what is a healthy meal for a 13 year old** is crucial for providing the right fuel and ensuring they thrive during this critical developmental stage.