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Tag: Growth and repair

Explore our comprehensive collection of health articles in this category.

What are the functions of food for the human body?

4 min read
According to the World Health Organization, a healthy diet is essential for good health and nutrition, protecting against many chronic noncommunicable diseases. Beyond this basic need for survival, the roles of food within the human body are numerous and complex, impacting everything from physical growth to psychological well-being.

The Three Categories of Physiological Functions of Food Explained

4 min read
According to nutrition experts, food is much more than fuel; it performs three crucial physiological functions within the human body. These functions—providing energy, building and repairing tissues, and regulating body processes—are the foundation of all bodily activities, from basic survival to complex functions like growth and immunity.

Why Does Our Body Depend on Food? Unlocking the Science of Sustenance

4 min read
The human body requires a constant supply of energy and materials to function, which is why without food, our lifespan is extremely limited. This fundamental necessity is rooted in complex biological processes that explain exactly why does our body depend on food for every single task, from the beating of our heart to the firing of our neurons.

What Nutrients Help in Growth and Repair of the Body?

4 min read
Research shows that poor nutrition can significantly delay the healing process, while eating well helps the body heal faster and fight infection. Understanding what nutrients help in growth and repair of the body is fundamental to supporting optimal health and recovery.