Tag: Growth food

Every cell in the human body contains protein, making this macronutrient undeniably fundamental to life. This is precisely why protein is called the growth food, a moniker that perfectly encapsulates its primary functions in building, repairing, and maintaining bodily tissues.

According to Healthline, while genetics largely determine height, a diet rich in essential nutrients is critical for proper development. The question, "what is the best food to eat for growth?", requires a focus on a balanced intake of key nutrients.