Tag: Growth minerals

According to the National Institutes of Health, over 99% of the body's calcium is stored in the skeleton, making its role in physical development fundamentally important. An understanding of what does calcium do for growth is essential for supporting proper bone health and overall bodily function throughout all life stages.

While protein often gets the spotlight for building muscle, the human body needs a complex and cooperative network of essential vitamins and minerals for proper growth and repair. The question of *what mineral helps us grow and repair* doesn't have a single answer; it points to a crucial nutritional partnership.