Tag: Growth myths

Height is approximately 80% determined by genetics, inherited from your parents. This fact forms the basis for understanding the common question: does water help you grow taller, or is that just a myth? The reality is more nuanced than a simple yes or no answer.

Genetics is estimated to be responsible for up to 80% of a person's final height, leaving a smaller portion to environmental factors like nutrition. So, does vitamin C help with growing taller? While it isn't a magic pill for height, this essential nutrient is a critical building block for the body during developmental years, playing an indirect but important role.

Research has consistently shown that the vast majority of human growth hormone (HGH) is secreted in pulses during deep sleep, particularly in the first few hours after falling asleep. This strong physiological link raises an important question for parents and health enthusiasts alike: **does milk before bed help growth** by supporting a more restful sleep cycle? This article explores the evidence behind this popular belief.