Tag: Growth potential

Genetics account for 60-80% of a person's final height, but nutrition plays a critical role in maximizing your potential, especially during developmental years. Milk is often associated with growth, yet the specific role and importance of different milk types is often misunderstood.

Scientific evidence overwhelmingly suggests that a person's height is primarily determined by genetics, accounting for up to 90% of final stature. The idea that protein shakes can increase height beyond this genetic blueprint is a persistent misconception not supported by research.

According to the World Health Organization, 149 million children under the age of 5 were stunted in 2022 due to chronic undernutrition. This critical link between diet and physical development leads many to wonder: **will I grow more if I eat more**? The simple answer is no, but the complete picture reveals a nuanced relationship between nutrition, genetics, and maximizing your body's potential for growth.

While genetics are the biggest factor in determining height, nutritional supplements like Tru Height gummies aim to support healthy growth and development by providing key nutrients. The mechanism of action is based on a blend of vitamins, minerals, and herbs that address bone health, stress, and sleep patterns.