Tag: Growth spurt food

Entering the tween years brings significant changes, including rapid growth spurts that increase a child's nutritional needs. While calorie requirements vary, a balanced diet rich in essential vitamins and minerals is crucial to support physical and cognitive development during this time.

According to the NCBI, children aged 11 to 12 years typically require between 1800 and 2200 kilocalories daily, a significant increase from earlier childhood. This surge in nutritional demand during puberty begs the question: **What does a 12 year old need to eat?** to support their rapid growth and development, which includes physical changes, cognitive leaps, and emotional regulation.