What Foods Are Good for Puberty? A Comprehensive Guide
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5 min read
Adolescence is the second most rapid period of growth in a person's life, right after infancy, creating a massive increase in nutritional demands. Knowing what foods are good for puberty is essential to fuel this transformative time, which involves physical growth, hormonal shifts, and significant brain development. A balanced diet provides the energy and specific nutrients needed to support these changes and set the foundation for lifelong health.
