Is GSH Safe to Take Daily? Understanding the Risks and Benefits
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4 min read
According to research, oral glutathione supplements are generally considered safe for daily use at recommended dosages, though bioavailability can be a concern. A clinical trial involving type 2 diabetic patients showed that long-term oral GSH supplementation is well-tolerated and can help increase blood glutathione levels. However, like any supplement, there are important considerations regarding dosage, form, and individual health status.
