Tag: Gu energy chews

Proper fueling is crucial for endurance sports, with research indicating that carbohydrate intake during exercise can significantly enhance performance. In the world of sports nutrition, GU Energy Chews offer a popular alternative to traditional gels for athletes seeking a solid, tasty source of energy.

Packed with a precise blend of carbohydrates, amino acids, and electrolytes, GU Energy Chews—or "Gu gummies"—are engineered to provide sustained energy during prolonged athletic activity. This guide explores what are the ingredients in Gu gummies and how they contribute to your fueling strategy.

According to official guidelines, consuming one serving of Energy Chews, which is four pieces, is recommended 5 to 15 minutes before activity and every 45 minutes during sustained effort. The exact amount of GU Energy Chews you should eat depends on your individual needs, exercise duration, and personal tolerance, requiring a tailored fueling strategy for peak performance.