Tag: Gu energy gels

While many people associate the brand GU with athletic energy products, the answer to 'does GU have gelatine' depends entirely on which of the two distinct brands you are examining. It is a common point of confusion, and understanding the clear difference between Gu Desserts and GU Energy Labs is crucial for those with dietary restrictions.

Endurance athletes deplete their stored muscle glycogen after about 90 to 120 minutes of intense exercise. To combat this, many turn to supplements, leading to the question, *What are GU energy gels made of?* These small, portable packets provide a concentrated blend of carbohydrates, electrolytes, and amino acids to sustain energy and delay fatigue during long efforts.