Tag: Gu gel

A 2019 study in the British Dental Journal found that many endurance athletes experience oral health problems, partly due to consuming high-sugar products like energy gels incorrectly. To avoid health and performance issues, learning how to swallow GU gel correctly is essential for optimal fuel absorption and a stable digestive system.

Developed in 1993, GU Energy Gels are a popular choice among endurance athletes. Understanding how many carbs are in a GU gel is crucial for effective fueling during workouts and races.

According to research published in the National Library of Medicine, carbohydrates are a crucial factor in enhancing performance during endurance sports. For athletes seeking a compact, easily digestible source of energy, knowing **how to properly use GU gel** can be the key to maintaining stamina and finishing strong without crashing.