What Happens if You Eat a Lot of Guac? The Good, the Bad, and the Bloating
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4 min read
A single medium-sized avocado contains roughly 240 calories and 22 grams of fat, so it's not surprising that excessive amounts of its popular form—guacamole—can have significant effects. What happens if you eat a lot of guac depends heavily on portion size, frequency, and what you pair it with.
