Tag: Guacamole facts

According to Chipotle's nutritional information, a standard 4 oz side of their guacamole contains 230 calories, meaning a full 8 oz cup would contain approximately 460 calories. While famously 'extra', understanding the caloric impact of this popular dip is crucial for managing dietary goals.

On average, a 40g serving of pre-packaged guacamole can contain between 24 and 63 calories, but this can vary widely depending on the brand and recipe. This popular dip is made primarily from avocados, a fruit known for its healthy monounsaturated fats, and understanding the caloric content of your specific guacamole is key to informed eating.