Is Guacamole Healthier Than Mayonnaise? A Nutritional Breakdown
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3 min read
A typical two-tablespoon serving of mayonnaise can contain around 100 calories, while the same amount of guacamole often has half that. When considering a healthier option for your sandwiches and dips, many people ask: **Is guacamole healthier than mayonnaise?** This question is central to understanding how simple ingredient swaps can significantly improve your nutritional intake.
