Is xanthan gum worse than guar gum?
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6 min read
While both xanthan gum and guar gum are FDA-approved food thickeners, their origins and potential side effects differ significantly. This raises the question for many health-conscious consumers: is xanthan gum worse than guar gum, or vice versa? The answer depends heavily on individual health sensitivities, dietary requirements, and how the gums are used.
