How much guar gum should I take daily for optimal nutrition?
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5 min read
According to the Food and Drug Administration (FDA), guar gum is generally recognized as safe for consumption in specified amounts within various food products. Knowing how much guar gum should I take daily depends on individual health goals, but typical supplemental intake may range from a few grams up to 15 grams per day, taken with ample fluids to ensure safe and effective digestion.
