Tag: Guar gum risks

While rich in nutrients like protein, fiber, and vitamins, consuming gawar (cluster beans) in excess, especially in its concentrated guar gum form, can lead to side effects. These potential issues often stem from its high soluble fiber content, which can trigger digestive discomfort or, in rare cases, more serious health concerns.

According to the U.S. Food and Drug Administration (FDA), guar gum is generally recognized as safe (GRAS) for consumption within specific amounts in various food products. However, despite its widespread use as a thickener and stabilizer, it is important to understand what are the cons of guar gum before incorporating it into your diet or recipes.