Tag: Guar gum safety

The Food and Drug Administration (FDA) has classified guar gum as Generally Recognized As Safe (GRAS) for use in food, provided it is consumed within specified limits. Is guar gum safe to eat? For most people, this common food additive is perfectly fine when used in moderation.

According to reports, excessive doses of guar gum in weight-loss supplements led the FDA to ban its use for this purpose in the 1990s due to risks of intestinal obstruction. Today, the main issue with guar gum stems from high consumption or individual sensitivities, though it is generally recognized as safe in small amounts found in food.

According to the Food and Drug Administration (FDA), guar gum is classified as 'Generally Recognized As Safe' (GRAS) for use in specific food amounts. Derived from the seeds of the guar plant, this common food additive serves as an effective thickener, stabilizer, and emulsifier in a wide range of products.

While the U.S. Food and Drug Administration (FDA) generally recognizes guar gum as safe for consumption in specified amounts within food products, consuming high doses can lead to negative side effects. It is crucial for consumers to understand the potential downsides, including digestive discomfort, medication interference, and risks associated with overconsumption.