Are Cluster Beans Healthy to Eat? Unpacking the Nutritional Facts
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3 min read
Cluster beans, also known as guar phali, are a powerhouse of nutrition, boasting significant amounts of dietary fiber, protein, and various vitamins. Given their robust nutrient profile, many people are curious: are cluster beans healthy to eat? This vegetable, often a staple in Indian cuisine, offers a wide array of health advantages that make it a worthy addition to any balanced diet.
