Tag: Guava

A single, medium-sized guava, often referred to as 'amrud' or 'amrut' in Hindi, can provide over 200% of your daily recommended Vitamin C intake. So, what is the English name for Amrit fruit? The answer is more nuanced than it appears, typically referring to the nutrient-rich guava but sometimes other fruits as well, depending on regional variations and context.

While both known for their fragrant, sweet fruit, a common point of confusion is whether feijoas and guavas are directly related. The answer is yes, they are, but not in the way many people assume. Both belong to the same botanical family, Myrtaceae, which includes thousands of species worldwide.

Over 55 million tonnes of guavas were produced globally in 2019, but few people realize that the name 'guava' can actually refer to several different fruits, with regional variations and other closely related species. The most common species is the apple guava, but the term 'guava' is also a popular alias for other distinct fruits, leading to some confusion among consumers.

While fruits are not typically thought of as a high-protein food source, the tropical guava contains approximately 4.2 grams of protein and 9 grams of fiber per cup, making it a standout. For those wondering which fruit has more fibre and protein, the answer often lies in unique and nutrient-dense options like guava and passion fruit.

Did you know that just one hundred grams of guava offers over 200% of your daily recommended Vitamin C, while the same amount of avocado provides a powerful dose of heart-healthy fats? When deciding which is best, guava or avocado, the choice depends heavily on your specific nutritional needs and health objectives.

According to USDA data, guava contains approximately 2.6 grams of protein per 100 grams, whereas avocado provides around 1.6 to 2 grams for the same serving size. Therefore, in a direct comparison of protein per 100g, guava does have more protein than avocado, challenging common assumptions about these nutrient-dense fruits.

While oranges are famously known for their high vitamin C content, a single guava fruit contains almost twice the amount of this essential nutrient. This unassuming, tropical tiny fruit has more vitamin C than orange, challenging a long-held nutritional assumption. In fact, many smaller fruits and vegetables surpass the orange's vitamin C density.

Globally, millions of tonnes of guavas are processed each year, yet the valuable seeds are often discarded as waste. However, these small, crunchy additions are a nutritional powerhouse, making the question of why are guava seeds so important a crucial one for health-conscious individuals.

According to nutritional experts, while both the seeds and flesh of a guava are packed with nutrients, eating the fruit without its seeds is perfectly acceptable. For many people, removing the seeds offers a smoother texture and can prevent minor digestive discomfort, especially for those with sensitive stomachs. This guide explores why it's okay to eat guava without seeds and how to do so while retaining most of the fruit's nutritional value.

According to the USDA, a 100-gram portion of raw guava contains an impressive 5.4 grams of dietary fiber, making it an exceptional source. This solidifies the answer to the common question: is guava a fibrous fruit?