Tag: Guava daily intake

Packed with vitamin C and dietary fiber, pink guava is a nutritious powerhouse, offering more immune-boosting vitamin C than oranges. While its health benefits are impressive, understanding the right daily intake is key to maximizing its goodness while avoiding potential side effects.

One small guava packs a powerful nutritional punch, with some varieties containing more vitamin C than an orange. Given this potent nutrient profile, a common question is: How many small guava can I eat a day to reap the benefits without overdoing it?

Nutrition experts suggest that consuming 1-2 guavas daily is generally safe and beneficial for most people. Knowing how many guavas you can eat daily is key to harnessing its numerous health benefits, including boosting immunity and aiding digestion, without encountering potential side effects.