Tag: Guava diet

Packed with vitamin C and dietary fiber, guava is a nutritional powerhouse, but its consumption is not suitable for everyone. While generally safe, this tropical fruit contains compounds that can trigger unpleasant side effects in individuals with specific health conditions or at certain times.

Rich in vitamin C, guavas offer more of this immune-boosting nutrient than oranges. So, **how many guava can you eat in a day** to reap the benefits without overdoing it? This guide explores the healthy limits and nutritional considerations for incorporating this fruit into your diet.