Tag: Guava for diabetes

According to the World Health Organization, India has a high prevalence of diabetes, with millions affected by the condition. While managing blood sugar is crucial, it doesn't mean you have to avoid fruits entirely, but rather choose wisely by understanding which Indian fruit is best for diabetes and overall health.

According to the American Diabetes Association, low glycemic index foods are recommended for better blood glucose management. Contrary to concerns about its natural sugar content, whole guava does not typically cause rapid blood sugar spikes, making it a suitable fruit for individuals managing diabetes when consumed properly.