Tag: Guava for diabetics

According to the USDA, a single guava offers over 100% of the daily recommended vitamin C, making it a nutritional powerhouse. Knowing what is the best time to take guava, however, can enhance its benefits for digestion, blood sugar, and weight management.

According to the World Health Organization, the global prevalence of diabetes is on a steady rise, making careful dietary choices critical for management. A frequent question for those managing blood sugar is: does guava spike blood sugar? For most people, when consumed in moderation, the answer is no, due to its impressive nutritional profile that supports stable glucose levels.

A single guava can provide up to 12% of your recommended daily dietary fiber intake, a beneficial amount in moderation. However, many people wonder what happens if you eat a lot of guava, given its high concentration of fiber, vitamin C, and natural sugars.

Over 40% of people may experience some form of fructose malabsorption, making the natural sugars in guava a potential issue for sensitive individuals. This highlights why it is important to understand what are the cons of guava fruit, beyond its celebrated benefits.