Tag: Guava fruit

Packed with nutrients, a single guava contains significantly more vitamin C than an orange. This tropical powerhouse is celebrated for its nutritional profile, but like all foods, it's wise to consider the full pros and cons of guava fruit before making it a dietary staple.

According to a study published by the American Journal of Gastroenterology, only a tiny fraction of appendicitis cases are linked to swallowed fruit seeds, debunking a long-held myth. So, are you supposed to spit out guava seeds or is it safe to swallow them? The answer might surprise you, revealing a wealth of health benefits in the process.