Tag: Guava jelly

An analysis of the fruit reveals that fresh guavas are exceptionally rich in vitamin C, with some varieties containing up to five times more than an orange. When it comes to the processed spread, many ask, "is guava jelly healthy?" and the answer lies in understanding the transformation from fruit to jelly and the added ingredients.

A single serving of guava jelly generally contains between 40 and 60 calories, based on information from various brands. This can change based on the recipe and amount of sugar used.