Which Indian fruit is good for diabetes?
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4 min read
According to a study published in the Indian Journal Of Clinical Biochemistry, certain Indian fruits can effectively help lower blood sugar levels. This means that for those wondering which Indian fruit is good for diabetes, options like Jamun (black plum), Amla (Indian gooseberry), and Guava (Amrood) are excellent choices due to their low glycemic index, high fiber content, and potent antioxidant properties.
