Tag: Guava nectar

Many commercial guava nectars contain a high amount of added sugar and lack the fiber of the whole fruit, which alters the beverage's nutritional profile. This composition is often the root cause of potential problems, raising the question: what are the side effects of guava nectar, particularly when consumed in excess?

Processed fruit products, including nectars, often contain added sugars and lack the beneficial fiber found in whole fruits. This critical difference is key to understanding the question, 'is guava nectar ok for diabetics?' and protecting your blood sugar levels.

A single 8 fl oz serving of Jumex Guava Nectar contains 18 grams of added sugar, making its nutritional profile significantly different from eating a whole fruit. Before reaching for that next can, it’s important to understand the facts: is Jumex guava nectar healthy, and how does it truly stack up against its natural source?