Tag: Guava pastry

According to nutritional data, a typical 2 oz slice of commercially prepared guava bread can contain between 140 and 160 calories. The exact number of calories in guava bread, however, is heavily influenced by ingredients like added sugar, fat content, and whether it's store-bought or homemade.

A standard single guava pastry, or pastelito de guayaba, contains approximately 326 calories according to common nutritional databases. However, the total calorie count can fluctuate based on specific ingredients, preparation methods, and portion size, making it important to understand exactly how many calories does a guava pastry have.

A single guava pastelito typically contains around 326 calories, though this can vary depending on the size and exact ingredients. The calorie count of this popular Latin pastry is highly dependent on its filling, with options like meat and cheese offering different nutritional profiles. Understanding the ingredients and preparation methods is key to accurately assessing its caloric content and making mindful dietary choices.