Tag: Guava pastry calories

According to several nutrition databases, a single piece of a standard guava pastry, or *pastelito de guayaba*, contains approximately 326 calories. This sweet treat's rich, flaky crust and sugary filling contribute to its relatively high energy density, making portion control a consideration for those monitoring their intake.

According to several nutrition databases, a standard-sized guava pastelito contains approximately 326 calories. A mini guava pastelito, while smaller, still packs a considerable amount of energy, and its exact calorie count depends on its ingredients and portion size. This guide breaks down the typical calorie content and nutritional factors.

According to nutrition tracking sites, a single Porto's Guava Cheese Strudel contains approximately 405 calories. This delightful, flaky treat is a favorite among bakery visitors, but many wonder just how many calories are in a guava pastry from Portos and what its full nutritional profile looks like.