Tag: Guava portion size

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How Many Guava Fruit Can I Eat a Day? Finding the Right Balance

Dec 17, 2025 •

4 min read

One small guava contains over double the daily recommended vitamin C intake for adults. While this nutrient-rich profile makes guava an excellent addition to your diet, moderation is key to maximizing its benefits and avoiding potential side effects.

How many guava should I eat per day for optimal health?

Dec 16, 2025 •

4 min read

One medium guava can provide over 200% of the recommended daily intake for vitamin C, far surpassing that of an orange. Given its impressive nutritional profile, many people question the ideal amount to consume daily for maximum health benefits without overdoing it.