Tag: Guava potassium

According to the USDA, a single cup of raw guava can provide over 400% of your daily recommended intake of Vitamin C, far exceeding the content found in oranges. This powerhouse nutrient is just one of many reasons why guava is considered a highly rich and beneficial addition to any diet.

With approximately 417 mg of potassium per 100 grams, guavas contain more of this vital mineral than a standard banana. This tropical fruit is not only delicious but also a potent source of electrolytes that are crucial for maintaining proper bodily functions, from nerve signaling to blood pressure regulation.