Tag: Guava tea timing

Guava tea, derived from the leaves of the guava plant, is a traditional beverage enjoyed for its unique flavor and potential wellness properties. While specific timing recommendations exist for various health goals, general enjoyment can be anytime.

According to a 2010 review published in the *Journal of Medicinal Food*, guava leaf tea can help regulate blood sugar levels, an effect highly dependent on the timing of consumption relative to meals. This critical detail helps determine what is the best time to drink guava leaf tea for achieving specific wellness goals, from managing digestion to supporting weight loss.