Tag: Guava vs banana

With approximately 417 mg of potassium per 100 grams, guavas contain more of this vital mineral than a standard banana. This tropical fruit is not only delicious but also a potent source of electrolytes that are crucial for maintaining proper bodily functions, from nerve signaling to blood pressure regulation.

Gram for gram, guava contains significantly more protein than a banana, making it one of the most protein-rich fruits you can eat. This comparison extends beyond just protein, however, as both fruits offer unique and valuable nutritional benefits that cater to different dietary needs and goals.