Tag: Guduchi

While giloy is celebrated in Ayurveda for its potent health benefits, with some ancient texts even hailing it as 'Amrita' or the root of immortality, the direct, raw consumption of its leaves is not recommended. Health experts, including hepatologists, have raised concerns about potential side effects like liver damage when consuming improperly prepared giloy, especially during periods of high demand.

Known as "Amrita" or "divine nectar" in Ayurveda, *Tinospora cordifolia* has been used for centuries to promote general wellness. This guide will detail how to consume Tinospora cordifolia in its popular forms, covering preparation methods, typical usages, and important safety considerations to ensure effective and mindful use.

According to traditional Ayurvedic texts, the herb Tinospora cordifolia is known as 'Amrita,' which translates to 'divine nectar' or 'immortal,' symbolizing its profound rejuvenating properties. While this botanical name is used in scientific contexts, many other common names are used throughout India and Southeast Asia to refer to this powerful medicinal plant, with 'Giloy' and 'Guduchi' being the most popular.