What to Feed Someone on a Keto Diet? Your Simple Guide to Meal Planning
                                
                                
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                                    4 min read                                
                            
                                The ketogenic diet, a popular high-fat, low-carb eating plan, has been shown to significantly improve insulin sensitivity in many individuals. If you're hosting or cooking for a guest who follows this regimen, knowing what to feed someone on a keto diet is key to a successful meal.