Tag: Gui ling gao

The calorie count for Gui Ling Gao varies significantly, with ready-to-eat cans containing around 140-150 calories per 250g serving, while lower-sugar or traditional versions can be much lighter. This Chinese herbal jelly, once a medicinal food, is now a widely enjoyed dessert, but its nutritional profile depends heavily on added sugar and preparation method.

According to traditional Chinese medicine (TCM), herbal jelly, particularly Gui Ling Gao and grass jelly, has been used for centuries to cool the body and detoxify. This cooling and detoxification effect is often cited when considering if herbal jelly is good for health, making it a popular treat in hot climates.