Understanding High-Dose Fish Oil: Is Taking 5000 mg Safe?
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4 min read
According to the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), consuming a combined total of up to 5000 mg of EPA and DHA from omega-3 supplements per day may be considered safe for some individuals. However, this does not mean that taking 5000 mg of fish oil is appropriate or recommended for everyone, and it is crucial to consider individual health factors.
