Tag: Guilt free food

According to a study published in the journal *Appetite*, cravings for fatty, sugary foods can often be managed by healthier alternatives that satisfy similar textural desires. So, what to eat when you crave something fried without derailing your diet? The answer lies in smart substitutions and cooking methods.

According to nutritional data, a single small corn tortilla contains 12-15 net carbs, making a traditional taco night a potential carb overload for dieters. However, by focusing on clever replacements and ingredient swaps, it is absolutely possible to have tacos on a low-carb diet without sacrificing flavor or enjoyment.

Rich in iron and probiotics, poha is a traditional Indian dish known for its nutritional benefits. But for those mindful of their diet, a common question arises: Is poha a cheat meal?