Tag: Guilt free indulgence

According to a 2024 study in *Frontiers in Public Health*, occasional sweet treats may have less negative impact on heart health than sugary drinks, suggesting that the answer to "can I eat cookies once a week?" is likely yes, within a balanced diet. For many, the key lies in moderation and making informed choices to satisfy cravings without derailing health goals. Embracing a balanced approach allows you to enjoy life's small pleasures, including a delicious cookie, without compromise. The psychological benefits of occasional indulgences can also help prevent feelings of deprivation that often lead to overeating.

According to a survey by Mental Health America, one in four Americans describe themselves as 'super stressed'. In a world that glorifies the 'hustle culture,' the idea of taking a regular, scheduled break can feel counterintuitive or even lazy. The question, 'Is it okay to treat yourself once a week?' is more than just about pampering—it's about building a sustainable routine for mental and emotional well-being.

According to a study cited by Northwestern Medicine, a planned cheat meal can temporarily boost metabolism by increasing leptin levels, a hormone that regulates energy balance. Choosing the right cheat meal is key to satisfying cravings without derailing progress, but what is the best food for a cheat meal?

Studies suggest that a balanced diet can include healthier sweet treats without compromising nutritional goals. So, what are some healthier sweet treats? Many options exist that use whole foods and natural ingredients to deliver delicious flavors without the refined sugar overload.