Tag: Guinea fowl egg

While chicken eggs are a common source of protein, studies have revealed that other avian eggs contain even higher concentrations per 100 grams. Guinea fowl eggs have been found to have the most protein content by percentage among several tested varieties. This deep dive explores the protein champions of the avian world, examining the nutritional profiles of various eggs beyond the conventional chicken egg.

Per 100 grams, fish roe has twice the protein of a standard chicken egg, with 29g compared to 13g. When asking which animal egg has the most protein, the answer depends on whether you measure by weight or by the size of a single egg.

While the humble chicken egg is a popular source of protein, containing about 6–7 grams per large egg, many other animal eggs pack an even more significant protein punch. For those seeking to maximize their protein intake from eggs, understanding the nutritional differences between species is essential to discovering which animal egg is high in protein.

While most people consider chicken eggs the standard, a study published in *Nutrition and Food Science* found that guinea fowl eggs contain a higher percentage of crude protein by weight. However, this doesn't tell the whole story, as egg size varies dramatically between bird species, which affects the protein per serving, a crucial factor when determining which type of egg has the highest protein.

According to one study, guinea fowl eggs can contain over 20% crude protein in their raw state and over 26% when boiled, putting them at the top of the list for which bird egg has high protein. While chicken eggs are a dietary staple, other poultry varieties offer significantly different nutritional profiles worth exploring.

While chicken eggs are a protein staple, research shows that other bird eggs offer even more. One study found that guinea fowl eggs have a remarkably high protein content per 100 grams, exceeding that of exotic chicken eggs. This sheds light on the diverse and potent protein sources available beyond the typical supermarket carton.

While most people consider the chicken egg a protein staple, one study found guinea fowl eggs have a remarkably high protein content. So, **what egg has the highest protein** and how do other varieties compare for your nutrition diet? This guide breaks down the facts on avian and aquatic eggs.

According to research, the humble egg is one of the most complete and bioavailable sources of protein available, with a biological value of 100. When considering what type of egg is highest in protein, the answer depends on whether you are measuring per individual egg or per 100 grams by weight.