How Many Calories in a Bowl of Gujarati Dal? A Nutritional Guide
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4 min read
According to a nutritional analysis from Tarla Dalal, a standard 250-gram cup of Gujarati Dal contains approximately 293 calories, with this figure varying based on the specific ingredients and preparation. This popular Indian lentil soup is a staple in many households, known for its distinct sweet and sour flavor and rich, protein-packed profile.
